The Ultimate Healer

Christ

I have talked about many ways to take care of our bodies to prevent and control diseases, such as eating a whole food, plant based diet, using herbs, meditating, the healing benefits of the sun and nature. There are also other good natural remedies. In today’s post, at the end of my 30 day challenge, …

Let Your Light Shine

One of the things that I have learned in the past few years is to let my light shine. Do what I can to help others. When I have figured something out, then tell others about it. This applies to everyone. As I have heard it said, We are made for great things. Don’t play …

Winter Foods and Herbs

Food that is good for your body during the winter months are potatoes, carrots, parsnips, turnips, rutabagas, apples, pears, nuts, grains, beans and seeds. These foods have vitamin C, B6, magnesium, iron and many other nutrients to keep our blood thick in the winter time. Any food which can be stored in its wholesome state …

Frankincense and Myrrh in the Bible

There are numerous references to essential oils and herbs in the Bible.  Some precious oils such as frankincense, myrrh, rosemary, hyssop, cassia, cinnamon and spikenard were used for anointing and healing of the sick.  The three wise men brought gold, frankincense and myrrh to the Christ child.  Research shows that frankincense and myrrh are two …

Licorice

Americans love their licorice candy, but licorice isn’t just candy, it is an herb. The licorice root is used medicinally. Licorice root is an herb that has been around since ancient times. It was found in large quantities in the tomb of King Tut. It is presumed that King Tut took the licorice root with …

Lentils

It is believed that lentils originated in central Asia, having been consumed sine prehistoric times.  They are one of the first food to be cultivated. Lentils are mentioned in the Bible as the food that Jacob traded to Esau for his birthright and as part of the bread that was made during the Babylonian captivity …

The Nutrition in Almonds

The almond is an edible seed that grows on the tree, Prunus dulcis, commonly known as the almond tree. Almonds are native to the Middle East but the United States is now the world’s largest producer. Almonds are a source of vitamin E, copper, magnesium and high quality protein. They also contain high levels of healthy unsaturated …

Food to Uplift Your Mood

When you are feeling down, there are many foods to eat and avoid to uplift your mood, to be happy.   Eat a lot of fresh fruits and vegetables. Avoid meat which has hormones that messes up our bodies. Avoid artificial colors and sweeteners. Eat foods that contain tryptophan, which is a raw material in …

Getting Rid of Bad Emotions

Two days ago I saw a thought on facebook which said, “The elimination diet: Remove anger, regret, resentment, guilt, blame and worry. Then watch your health and life improve.” Charles F. Glassman  This is so true, as we get rid of the bad emotions then we can be full of the good emotions and have …

The Importance of the Family

God has a plan for us to come to earth and to be a part of a family, with a mother and a father. Children learn and grow best when they have both a mother and a father in the home teaching and protecting them. A mother’s primary responsibility is to nurture the children and …