Creating Energy for the Day

Something that I have learned from Kirk Duncan, President of Three Key Elements is several different ways to bring energy to your day, to make it an incredible day.

Start off your day by dancing to some epic music.

Have declarations that get you going. Part of my declaration is- ‘I am vibrant.’ Put your entire body into your declarations, make some big movements as you say them and say them loudly like you mean it.

Forgive others and work on getting rid of negative emotions. Negative emotions are draining.

Positive emotions and passion for life gives us energy.

Have a good story for the day, see yourself accomplishing great things.


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